Level 1
21 – 15  – 9
Power Snatch  75#/53#
Toes to Bar
Overhead Squat
+
800m Run
+
9 – 15 – 21
SDLHP
Pull Ups
Squat Jumps
Post time.

 

 

 

 

Level 2
10 Clean and Jerks  165#/118#
+
3 Rounds
5 Burpee Muscle Ups
10 Alternating Pistols
+
10 Clean and Jerks
Post time.

Extra Credit
Max Calories on AirDyne in 5 minutes,

 

 

 

 

 

Barbell Club

Snatch: Heavy single

Clean & Jerk: Heavy single

Clean Deadlift: 5 @ 100% (of clean), 2 x 5 @ 105%

Back Squat: 5 x 2 @ 70%

Post loads.

 

 

 

 

CrossFit Old School
” Cindy ”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds and reps.