Crossfit Games athlete Scott Panchik and his fiancee Christin come to visit CFEC!   Announcements As of this week, there will be no more 10 [...]

Participants of the Master's Conditioning Class working hard!   Announcements As of this week, there will be no more 10 am classes.  Instead, we will [...]

Announcements This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports!  Address is 8190 Miralani Dr, San Diego, CA [...]

REMINDER:   We have canceled all weekday 10 o'clock classes.  There are now noon classes Monday through Friday.  Thank you all for your continued support.   [...]

HAPPY  VALENTINE'S  DAY!     Partner Workout " Tail Pipe" 3 Rounds 250m Row KB Front Rack Holds   2 @ 53#/2 @ 35# * 1 [...]

NOTICE:   Due to very low turn out, we are going to eliminate all 10 o'clock classes.  In their place, we will be adding a [...]

Throw Back Thursday!  The OG ladies getting it done.   Choose one: " Helen " 3 Rounds 400m Run 21 KB Swings  53#/35# 12 Pull [...]

For those of you who are participating in the CFEC 60 Day Fitness Challenge and are looking for some useful information regarding recipes, food preparation [...]

Make sure you are prepared for the 2015 CFEC Fitness Challenge.  60 days to reach ultimate peak condition.  There's 2 months FREE membership on the [...]

One of CFEC's newer members, Summer, showing FULL shoulder and elbow extension, while holding her plate overhead.  This position allows for more shoulder joint stability [...]