Coach Terry is busy working at developing the future CFEC athletes.  J.J. working on getting up the rope. Level 1 " Half Murph " 800m [...]

Level 1 " 15.1 " AMRAP in 9 minutes of: 15 Hanging Knee Raises 10 Deadlifts  85#/55# 5 Snatches * Ground to Overhead is allowed. [...]

Throwback Thursday.  Tina getting punished for not following directions. 5 Rounds 250m Row 25 Double Unders 25 Ab Mat Sit Ups + Rest 5 minutes [...]

Big Jake getting into the St. Patty's Day spirit.  This was his official uniform for the Rx Smart Gear "Mean Green 400," last Sunday.  Way [...]

Thank you to all that came out for the Paleo Potluck last night.  We had a great turnout.  Thank you to Pete's Paleo for offering [...]

Thank you all for coming out and participating in the "Mean Green 400" yesterday.  It was in honor of Senior Chief Sean O'Day, who will [...]

Today  at 11 am we will be doing “The Mean Green 400,” a double under challenge put on by Rx Smart Gear for St. Patty’s [...]

ANNOUNCEMENTS:  The Open is only a week away!  Please don’t forget to sign up!   Level 2’s!!  Tyler will be conducting another “Crucible” workout this [...]

Announcements   The Open is only a week away!  Please don't forget to sign up!   Level 2’s!!  Tyler will be conducting another “Crucible” workout [...]

Chief Sean O'Day displaying full extension of shoulders and elbows overhead!  Unfortunately, Sean will be leaving us for awhile as he is going on deployment.  [...]