Workout: Sunday 05/24/2015
Zach getting it done at Regionals yesterday. 2 more workouts, Zach. Go get 'em! Class Schedule Open Gym 8:30 - 10:30 FREE Class 9:00 - [...]
Workout: Saturday 05/23/2015
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. 3 [...]
Workout: Friday 05/22/2015
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. Level [...]
Workout: Thursday 05/21/2015
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. Level [...]
Workout: Wednesday 05/20/2015
The CrossFit California Regionals are coming up this weekend, Friday, May 22 - Sunday, May 24 at the Del Mar Fairgrounds. Come cheer on our [...]
Workout: Tuesday 05/19/2015
Level 1 3 Rounds250m Row 12 Power Snatches 75/55# 12 Overhead Squats + 100 Sit Ups + 3 Rounds 20 Overhead Walking Lunges 25/15# 10 [...]
Workout: Monday 05/18/2015
Level 1 1 Mile Run + 3 Rounds 15 Power Cleans 95/65# 20 Lateral Bar Jumps (R + L=1) 15 Pull Ups + 1 Mile [...]
Workout: Sunday 05/17/2015
Trivia question: Of all the members at CrossFit East County, which member travels the farthest distance to come to the gym? Post your guess and [...]
Workout: Saturday 05/16/2015
Level 1 9 minute time cap. 3 Rounds 200m Run 10 Wall Ball 20#/14# 10 Box Jump Overs 20" + 8 minute time cap. 3 [...]
Workout: Friday 05/15/2015
Level 1 EMOM for 10 Min 3 Push Press (all sets >/= 80%1RM) + Partner AMRAP in 15 Min Max Calories on Rower 10 Toes [...]