Level 1
3 Rounds250m Row
12 Power Snatches 75/55#
12 Overhead Squats
+
100 Sit Ups
+
3 Rounds
20 Overhead Walking Lunges 25/15#
10 Plate Burpees
Post time.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 30 Double Unders / 12 KB Overhead Walking Lunges 2 @ 53# / 2 @ 44#
2nd 2 minutes: 200m Run / 7 Power Cleans 185#/135#
3rd 2 minutes: 15 GHD Sit Ups / 10 Burpees
Post Rx or not.
Barbell Club
Back Squat 5 X 8
Weighted Pull Ups 8,8,8,8,8
Post loads.
CrossFit Old School
3 Rounds
10 Front Squats 95/65#
10 Press
10 Back Squats
10 Push Press
10 Overhead Squats
10 Push Jerks
200m Run
Post time.
5:15
L1
Clara 29:38
Dylan P. 29:38
Carrie M. 23:56 Rx
Terry 21:35 Rx
Erika 24:07
Barbara 24:03 Rx
Joe V. 28:30 Rx
Monica 15:00
Shane 25:05 Rx
Jake 24:18 Rx
Anthony 23:11 Rx 95#
Diana 20:19 Rx
Paul 19:18 Rx
CF OS
Rose 25:57 Rx
Tom 23:03
Rob 32:02
8:00
L1
Tina 26:26 Rx
Joe B. 22:04 Rx
Bear 20:59
Milly 19:59 Rx
Berenice 30:06
Briley 16:08 Rx
Trapp 20:51 Rx
Alex D. 18:20 Rx
Felica 29:58 Rx
L2
Teshina Rx
Milly Comp.
CF OS
Ruby 23:02 Rx
Linda 20:39
Sami 18:20
Katie 19:22
Roselynn 20:08
9:00
L1
Brittany B. 23:30
L2
Kenny Comp.
Noon
L1
Brian B. 26:01 Rx
Megan 22:18
Alex 19:54 Rx
Adrienne 26:11
Andy 21:20 Rx
Ashley 24:10
CF OS
Sam (W) 25:26
Trapp 18:38 Rx
4 pm
L1
Summer 36:20
Luke 28:54 Rx
Jacob 25:34 Rx
Carissa 27:34
Ed M 23:38 Rx
Cami 26:44
Warren 24:28
Pat 23:16 Rx
Chris B 19:06 Rx
Nicole 27:07
Christina G 27:56 Rx
Scott 27:16
Damien 25:12
L2
Tyler Rx
Heather comp
Nuria comp
CFOS
Essence 19:06 Rx
Sonya 31:32
5:00
L1
Jill 26:37
Amanda 27:03
Chris F. 29:11
Faith 26:00
Danny 22:17
Susan 29:00 Rx
Brittany 22:44
Brent 18:39 Rx
L2
Ian Comp.
CF OS
Chris B. 17:09 Rx
L1
Nick 19:11Rx
Michael 22:15 Rx
Julie 30:00 Mod
Stephine 30:18
Mark 25:30 Mod
Pam 26:40
Tsu 25:36
Elizabeth 25:30
Andrea 27:15 Rx
L2
Brian K Rx
CFOS
Jean 28:10 Rx
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