Level 1 800M Run + 80-60-40-20 Squats 40-30-20-10 KB Swings 53/35# 20-15-10-5 Burpees *80 Squats, 40 KBS, 20 Burpees; 60 Squats, 30 KBS, 15 Burpees... [...]

Level 1 E2MOM for 10 Min 10 Deadlifts (AHAP) + 15 Min Time Cap 400M Run 60 Double Unders 50 Sit Ups 40 OH Walking [...]

The Crucible crew...thanks for a fun and challenging workout on Saturday!   Level 1 15 Min Time Cap 3 Rounds 500M Row 20 Box Jumps [...]

Level 1 E2MOM for 10 Min 5 Back Squats (AHAP) + AMRAP in 12 Min 30 Hand to Hand Swings 53/35# 20 Wall Ball 20@10'/14#@9' [...]

HAPPY MOTHER'S DAY !   Class Schedule Open Gym  8:30 - 10:30   FREE Class  9:00 - 10:00

ANNOUNCEMENT: Today's Crucible Workout will be held at the backside of Cowles Mountain.  Be there at 10:30 if you wish to participate.     Level [...]

Announcement Level 2: Crucible workout today at 10:30 am!  Meet at the backside of Cowles Mountain (the service road)...   Level 1 Tabata :20/:10 x [...]

Announcement:  Tonight at 7:00 p.m. will are planning a fun game of Zorb Soccer.  This is when you play soccer while inside of a large [...]

Announcement:  This Friday night at 7:00 p.m. will are planning a fun game of Zorb Soccer.  This is when you play soccer while inside of [...]

Level 1 “Filthy Fifty” 50 Box Jumps 20′ 50 Jumping Pull Ups 50 KB Swings 35/26# 50 Walking Lunges 50 Knees to Elbows 50 Push [...]