Level 1
“Filthy Fifty”
50 Box Jumps 20′
50 Jumping Pull Ups
50 KB Swings 35/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/33#
50 GHD Hip Extensions
50 Wall Ball 20/14#
50 Burpees
50 Double Unders
Post time
Compare to 6/23/2014
Level 2
400m Run
10 – 9 – 8 – 7
Body Weight Bench Press
1.5 Body Weight Deadlifts
400m Run
6 – 5 – 4 – 3 – 2 – 1
BW Bench Press
1.5 BW Deadlifts
400m Run
Post time.
Barbell Club
EMOM for 20 minutes of:
1 Power Clean and Jerk
+
Back Rack Bulgarian Split Squats 4 X 8 ea. leg
Post loads.
CrossFit Old School
5 Rounds
20 Calorie Row
15 Push Press 75#/55#
10 Box Jumps 20″
Post time.
5:15
L1
Brian M. 29:29
Tom 31:20 OG Rx
Erika 34:29
Barbara 33:34
Jessica 35:51 Rx
John N. 27:51 Rx
Rob 44:02 Rx PR
Cathy 28:31
Paul 18:32
L2
Anthony 25:29 Rx
Jake 19:29 Rx
Josh C. 26:39 Rx
CF OS
Milly 16:55 Rx
Rose 21:30 Rx
Vince 13:25 Rx
Teshina 13:47 Rx 75#
8am
L1
Michael 36:59Rx PR
Jill 41:06
Amanda 41:22
Alex D. 23:41Rx PR
Berenice 43;05
Walt 35:25Rx
9am
L1
Brittany 27:27 1/2
Tina 38:16Rx
Nick 39:21Rx
Anthony F. 41:11
Felica 28:25 mod
Adrienne 31:20 mod
Tiffany 25:44 mod
Danielle 26:28Rx PR
Laurie 54:50
L2 Kenny 17:14Rx
12pm
L1
Ashley 36:45
Megan 41:26
Court 34:23Rx
Brian T. 35:49Rx
Sam 40:38
Candace 35:50Rx
Aileen 36:45Rx
Rey 42:33
Jeff J. 43:10Rx
Ryan 22:09Rx PR
Bryan B. 36:02Rx
Christina 21:54 (30’s)
Briley 27:03Rx
4pm
L1
Hannae 33:01 mod
Nicole 36:39
Alfredo 34:15Rx
Summer 40:11 “dirty 30”
Luke 48:17Rx
Sonya 57:05
Bear 38:45Rx
Carolyn 43:29
April 46:39
Carrie J. 32:55Rx PR
Chris B. 27:06Rx PR
Pat 34:00Rx PR
Cami 41:20
Gaby 36:23
Heather R. 29;08Rx PR
CFOS Ian 11:52Rx
5pm
L1
Jacob 27:12Rx
Andy 27:07Rx
Brent 31:02Rx
JoJo 17:35Rx
Newman 21:50Rx
Milly 21:35 “dirty 30”
Julia 36:24Rx
Dustin 22:42Rx
Ruby 36:08Rx
Perry 32:42Rx
Jenn 27:47 1/2
Steve-O 28:06Rx
6pm
L1
Robbie 30:07Rx
Faith 23:10 “dirty 30”
Danny 24:15 “dirty 30”
Gregg 28:25 1/2
Gary 27:32Rx
Sloane 25:57Rx
Susan 35:35Rx
Kolten 16:31 1/2
Dax 14:56 mod
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