Level 1

“Filthy Fifty”

50 Box Jumps 20′

50 Jumping Pull Ups

50 KB Swings 35/26#

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45/33#

50 GHD Hip Extensions

50 Wall Ball 20/14#

50 Burpees

50 Double Unders

Post time
Compare to 6/23/2014

 

 

 

 

Level 2
400m Run
10 – 9 – 8 – 7
Body Weight Bench Press
1.5 Body Weight Deadlifts
400m Run
6 – 5 – 4 – 3 – 2 – 1
BW Bench Press
1.5 BW Deadlifts
400m Run
Post time.

 

 

 

Barbell Club
EMOM for 20 minutes of:
1 Power Clean and Jerk
+
Back Rack Bulgarian Split Squats 4 X 8 ea. leg
Post loads.

 

 

 

 

 

CrossFit Old School
5 Rounds
20 Calorie Row
15 Push Press  75#/55#
10 Box Jumps 20″
Post time.