Announcement
Level 2: Crucible workout today at 10:30 am! Meet at the backside of Cowles Mountain (the service road)…
Level 1
Tabata :20/:10 x 8
Rest 1 Min between exercises
KB Swings 53/35#
Power Cleans 75/55#
Pull Ups
Bottom to Bottom Squats
Burpee Tuck Jumps
Post one total number.
Level 2
10 Min Time Cap
9-7-5-3 reps of
2 KB Clean and Jerk 53/35#
Pistol Stick Jump Overs
+
10 Min Time Cap
20 1 Arm KB OH Squats 53/35#
20 HSPU
10 Muscle Ups
20 Power Snatches 135/95#
20 1 Arm KB OH Squats
+
AMRAP in 10 Min
5 Deadlifts 275/185#
3 Burpee+Pull Up+Knees to Elbow Complex
9 Box Jumps 30/24″
Post time and reps.
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