Level 1
E2MOM for 10 Min
10 Deadlifts (AHAP)
+
15 Min Time Cap
400M Run
60 Double Unders
50 Sit Ups
40 OH Walking Lunges 45/25#
30 Power Cleans 95/65#
Post load and time.
Extra Credit
1 Mile Run
Level 2
AMRAP in 7 Min
Burpee Muscle Ups
Rest 3 Min
AMRAP in 7 Min
10 Wall Ball 30/20#@10′
5 Hang Power Cleans 155/105#
Rest 3 Min
AMRAP in 7 Min
30 Double Unders
15 KB Swings 70/53#
15 GHD Sit Ups
Post total reps for each.
Extra Credit
1 Mile Run
Barbell Club
EMOM for 20 Min: 1 Squat Snatch (all reps >/=80%)
+
Snatch Balance 10 x 1
+
Bulgarian Split Squats 5×5 each leg
Post loads.
CF Old School
5 Rounds
30 Calories Airdyne
15 Power Snatches 75/55#
Post time.
5:15
L1
Riva 115#/12:56
Carolyn 125#/11:46 Rx
Cathy 65#/11:24 Rx
Clara 85#/15:00
Barbara 95#/14:09 Rx
Rose 135#/12:34 Rx
Erika 95#/14:14
Dylan 65#/15:00
Jennifer 85#/13:46 Rx
Tom 205#/15:00
Paul 205#/9:40 Rx
JoJo 29 bar/ring M/U’s/75 Rx/207 Rx
Carlyn IR
Milly 7/68/173 Rx all
Jessica 15/60 Rx/120 Rx
Teshina 13/106/179 Rx all
Trapp 23 bar/ring M/U’s/63 Rx/151 Rx
Jake 17/52/55 Rx all
Josh C. 25/45 Rx/120 Rx
CF OS
Rob 27:12 Rx
8am
L1
Linda 145#/10:48Rx
Berenice 135#/12:53@65# EC
Amanda 105#/14:22@65#
Ed A. 205#/8:52Rx
Gaby 115#/10:20@65# EC
L2
Walt 9/59/120 Rx all
Kenny 29/84/153 Rx all
9am
L1
Brittany 85#/15:00
Nuria 200#/11:27Rx 85#
L2 Scotty 25/63/112 Rxall
CFOS Anthony F. 36:13
BBC Bear 155#/135#/–
12pm
L1
Brian K. 295# (7@300#)/9:11Rx
Adrienne 105#/10:46
Jeff J. 225#/11:11Rx
Rey 185#/14:41
Ryan 255#/7;22Rx EC
Aileen 125#/11:13Rx
Megan 125#/12:36Rx
Briley 185#/7:10Rx EC
Brian T. 255#/9:36Rx
Luke 215#/12:23Rx
Cami 105#/15:00
Ruby 175#/11:15Rx
Brian 225#/13:35
Jimmy 205#/12:32Rx
4pm
L1
Nicole 135#/11:41Rx
Scott 185#PR/12:54Rx EC
Kevin C. 215#/14:52
Sonya 120#/15:00
Christina G. 145#/12:38Rx
Paul S. 275#/13:35
Bryan B. 215#/11:35Rx
Chris L. 215#/12:38Rx
Alex 185#/8:14Rx
Andy 195#/7:47Rx
Essence 155#/9:32Rx
L2
Maddie 23Rx/41Rx/Double Under practice
Ira 15/51Rx/78Rx
Heather R. 8 (bar m/u)/103Rx/156Rx
5pm
L1
Julie –/13:00
Stephanie –/10:20
Ethan –/10:30
Heather R. –/8:11Rx
Tyler R. –/6:43Rx
Jill 85#/11:05
Michael 185#/12:10Rx
Perry 185#/12:30 EC
Chris F. 225#/12;07Rx EC
Sam 205#/13:44Rx
Summer 85#/13:49
Danny 205#/13:03
Faith 85#/12:12
Susan 125#/12:08Rx
Jean 185#/12:54Rx
Jenn 65#/13:41
Marissa 125#/10:29Rx EC
Milly –/6:36Rx
L2
Newman 19/95/176 Rx all
Chris B. 6/73Rx/184Rx
6pm
L1
Joe 255#/12:45 EC
Josue 245#/11:23Rx EC
Troy 225#/14:35
Nick 245#/14:21Rx
Gary 215#/7:42Rx
Sloane 185#/8:53Rx
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