Workout: Sunday 06/21/2015
HAPPY FATHER'S DAY! Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 NOTICE: No Yoga Class Today
Workout: Saturday 06/20/2015
Level 1 Tabata :20/:10 x 8 Rest 1 Min Between Exercises Deadlift 135/95# *Cannot touch ground during rest Calorie Row Ball Slams 25/20# Box Jumps [...]
Workout: Friday 06/19/2015
Level 1 AMRAP in 8 minutes 20 Double Unders 10 Power Cleans 95#/65# 10 Pull Ups Rest 3 minuts AMRAP in 8 minutes 250m Row [...]
Workout: Thursday 06/18/2015
TBT. Halle training for her senior year in high school. She was the first female athlete from Steele Canyon H.S. to receive an athletic scholarship. [...]
Workout: Wednesday 06/17/2015
Level 1 E3MOM for 15 minutes of: 5 Back Squats (AHAP) 6 Burpee Box Jump Over 20" + 3 Rounds 20 KB SDLHP 53#/35# 10 [...]
Workout: Tuesday 06/16/2015
Level 1 " Playground Rules" :30 seconds of work for 16 cycles of: 3 Power Snatches 75#/55# 1 minute rest :30 seconds of work for [...]
Workout: Monday 06/15/2015
Level 1 21 - 15 - 9 Burpee Deadlift 115#/75# Front Squat Pull Up + 800m Run + 9 - 15 - 21 Push Jerk [...]
Workout: Sunday 06/14/2015
Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am Yoga 10 am -- 11 am
Workout: Saturday 06/13/2015
Level 1 30 Min Time Cap 20 Burpees 30 Pull Ups 40 Power Cleans 75/55# 50 Squat Jumps 60 Overhead Squats 45/35# 70 H2H KB Swings 53/35# 80 Walking [...]
Workout: Friday 06/12/2015
Level 1 E3MOM for 15 Min 5 OH Squats *AHAP 50 Double Unders + Tabata :20/:10 x 8 Rest 1 Min Between Exercises DB Front [...]