Level 1
E3MOM for 15 minutes of:
5 Back Squats  (AHAP)
6 Burpee Box Jump Over  20″
+
3 Rounds
20 KB SDLHP  53#/35#
10 Pull Ups
20 KB Swings
Post load, Rx or not and time.

 

 

 

Level 2
5 Rounds
5 Power Cleans  205#/115#
10 HSPU
+
Rest 5 minutes
+
10 – 20 – 30 – 40 – 30 – 20 – 10
Unbroken Double Unders
+
Rest 5 minutes
+
1 through 15 Push Up Burpee
* 1st Burpee has 1 push up, 2nd Burpee has 2 push ups, etc..up to 20 push ups.
Post total time minus 10 minutes.

 

 

 

CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post time.