Level 1
AMRAP in 8 minutes
20 Double Unders
10 Power Cleans  95#/65#
10 Pull Ups
Rest 3 minuts
AMRAP in 8 minutes
250m Row (= 2 reps)
10 Push Jerks
10 Burpees
Rest 3 minutes
AMRAP in 8 minutes
50 Squats
10 Toes to Bar
Post total reps for each.

 

 

 

 

Level 2
AMRAP in 8 minutes
800m Run
Max reps of Deadlifts 275#/185#Rest 3 minutes
AMRAP in 8 minutes
50 Double Unders
10 Squat Clean Thrusters  135#/95#
Rest 3 minutes.
AMRAP in 8 minutes
30 Calories on Rower
30 Bent Over Rows
Post rep totals for each.