Level 1
” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches  75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.

 

 

 

 

Level 2
4 Rounds
400m Run
12 Burpee Muscle Ups
Post time.

 

 

 

 

Barbell Club

EMOM for 15 minutes of:
1 Power Clean + 1 Hang Squat Clean
+
Weighted Bar Dip 1,1,1,1,1,1
Post loads.