Level 1
21 – 15 – 9
Burpee Deadlift  115#/75#
Front Squat
Pull Up
+
800m Run
+
9 – 15 – 21
Push Jerk
Deck Squat  25#/15#
Post time.

Level 2
5 Sets
15 Calories on Airdyne
5 Squat Snatches  135#/95#
5 Hand Release Burpees
+
30 TGU’s  53#/44#
Post fastest and slowest set, time.

Barbell Club
Narrow Grip Bench Press  5 X 5
+
Barbell Shrug 5 X 8
Post loads.

CrossFit Old School
5 Rounds
500m Row
8 Thrusters 95#/65#
10 Pull Ups
12 Burpees
post time.