Workout: Thursday 06/11/2015
Happy 10th Wedding Anniversary to Paul and Tina! Level 1 AMRAP in 20 Min 200M Run (= 2 Reps) 10 Power Snatches 75/55# 10 Burpees [...]
Workout: Wednesday 06/10/2015
Level 1 E3MOM for 15 Min 3 Deadlifts *AHAP 30 Sit Ups + 15 Min Time Cap 3 Rounds 30 Wall Ball 20#@10'/14#@9' 30 KB [...]
Workout: Tuesday 06/09/2015
Level 1 800M Run 30 Floor Press 95/65# 30 Floor Wipers (R+L=1) 600M Run 30 Alternating Front Rack Lunges 30 Push Press 400M Run 30 [...]
Workout: Monday 06/08/2015
Level 1 E3MOM for 15 Min 12 Back Squats *AHAP 10 Strict Pull Ups Rest 5 Min AMRAP in 10 Min 20 Calorie Row 10 [...]
Workout: Sunday 06/07/2015
Open Gym 8:30 am -- 10:30 am Free Class 9 am -- 10 am Yoga 10 am -- 11 am
Workout: Saturday 06/06/2015
800M Run with KB 53/35# 50 Hand to Hand Swings 50 1 Arm KB Thrusters 50 Russian Twists (R+L=1) 50 KB Flip Squats 800M Run [...]
CFEC Yoga and Crucible Workout this Sunday
This Sunday, we will be having our second Yoga class for all CFEC members. The class starts at 10:00 a.m. and runs for about an [...]
Workout: Friday 06/05/2015
Level 1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of: Clean and [...]
Workout: Thursday 06/04/2015
CrossFit East County is now offering a Yoga class twice a week. Wednesday and Sunday at 10:00 a.m. Come try this class out with our [...]
Workout: Wednesday 06/03/2015
Level 1 " Jeremy" 21 - 15 - 9 Overhead Squats 75#/55# Burpees + 3 Rounds 400m Run 15 GHD Sit Ups 15 GHD Hip [...]