Happy 10th Wedding Anniversary to Paul and Tina!
Level 1
AMRAP in 20 Min
200M Run (= 2 Reps)
10 Power Snatches 75/55#
10 Burpees
1 Rope Climb
Post total reps.
Level 2
AMRAP in 20 Min
20 Alternating Pistols
1 Rope Climb
20 Ball Slams 25/20#
60′ Low Sled Push 90# (= 1 Rep)
Post total reps.
Barbell Club
EMOM for 15 Min: 2 Power Snatches (TNG)
+
E3MOM for 15 Min: 5 Front Squats *AHAP
+
4 x 10 each leg Bulgarian Split Squats
Post loads.
CF Old School
5K Run or 5K Row
Post time.
5:15
L1
Joe V. 84 Rx
Rose 51 Rx
Riva 81
Jennifer 88 Rx
Carolyn 71
Adam 114 Rx
Tony 91
Vince 114 Rx
Erika 101
Barbara 110 Rx
Morgan 79
Paul 117 Rx
L2
Newman 231 Rx
BBC
Jake 125#/-/-
CF OS
Cathy 31:14
Rob 31:26
8:00
L1
Joe B. 138 Rx
April 42
Felica 81
Berenice 68
Ruby 90 Rx
L2
Milly 146 Rx
CF OS
Alex 23:33 Run
9:00
L1
Tina 94
Tiffany 92 Rx
Josue 99 Rx
Kyle 91
Kevin F. 116 Rx
Anthony F. 811
L2
Trapp 200 Rx
Essence 155 Rx
Noon
L1
Adrienne 91
Cami 91
Megan 87
Rey 88
4:00
L1
Jimmy 91 Rx
Paul S. 71
Sonya 71
Carissa 71
Christina G. 91
Pat 115
Damien 69
Trapp 139 Rx
L2
Shiloh 228 Rx
CF OS
Chris B. 22:19 Row
5:00
L1
Julia 46 Rx
Susan 84 Rx
Milly 108 Rx
Justin 81
Justin R. 69
Dustin 142 Rx
John S. 84
Scott 97
Severen 105
Tyler B. 94
Robbie 115 Rx
L2
Brent 236 Rx
6:00
L1
Julie 69
Tsu 93
Jessica J. 92
Elizabeth 79
Mark 71
Jeria 94
L2
Ira 98
CF OS
Julia 34:00 Run
Milly 34:00 Run
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