Level 1
E3MOM for 15 Min
3 Deadlifts *AHAP
30 Sit Ups
+
15 Min Time Cap
3 Rounds
30 Wall Ball 20#@10’/14#@9′
30 KB Swings 53/35#
Post load and time.
Level 2
10-8-6-4-2 Deadlifts 315/225#
20-16-12-8-4 Ring Dips
30-24-18-12-6 GHD Sit Ups
*10 DL, 20 RD, 30 GHD…etc
Post time.
Barbell Club
EMOM for 15 Min: 1 High Hang Clean
+
E3MOM for 15 Min: 5 Deadlifts *AHAP
+
Wtd. GHD Situps 3 x 15
Wtd. GHD Hip Extensions 3 x 15
Post loads.
5:15
L1
Rose 165#/15:00
Erika 160#/14:16 Rx
Barbara 160#/12:41 Rx
Riva 175#/12:42 Rx
Carolyn 175#/10:28 Rx 16# 10′
Joe V. 345#/13:00 Rx
Tony 115#/13:45
Clara 115#/14:15 Rx
Cathy 155#/14:03 Rx
Rob 245#/15:00
Ray 305#/15:00
Anthony 315#/11:27 Rx
L2
Jessica 43:20 Rx
Milly 28:50 Rx
8am
L1
Michael 245#/14:25
Linda 180#/12:57Rx
Josue 305#/12:20Rx
Berenice 140#/15:00
Amanda 155#/14:43Rx
L2
Kenny 21:14Rx
Trapp 14:05Rx
Alex 14:57Rx
Walt 19:50Rx
9am
L1
Tina 165#/11:42Rx
Madison 145#/10:14Rx
Sami 135#/11:11
Steven 75#/–
Leah 55#/5:31 1/2
Anthony F. 115#/11:30
Kevin 255#/11:08Rx
Monica 185#/9:40Rx
Trapp 315#/9:47Rx
12pm
L1
Terry T. 205#/13:53
Brian B. 260#/13:06Rx
Briley 235#/8:59Rx
Jimmy 315#/13:46Rx
Megan 155#PR/14:04Rx
Adrienne 135#/14:02
Ashley 135#/14:19
Christina 155#PR/12:54Rx
Aileen 165#/13:20Rx
Dustin –/13:30Rx
L2 Dustin 15:47Rx
4pm
L1
Alfredo 205#PR/13:32Rx
Nicole 175#PR/12:55Rx
Carissa 165#PR/14:20Rx
Christina G. 215#PR/13:20Rx
Warren 70#KB/13:36
Sara 140#/15;00
Alex 385#/7:00Rx
Essence 165#/11:19Rx
Pat 255#/13:21Rx
Damian 255#/12:57Rx
Cami 135#PR/15:00
Chris B. 315#/9:14Rx
L2 Andy 16:39 255#
5pm
L1
Stroup 255#/15:00
Scott 215#/13:48Rx
Jenn 125#/14:07Rx
Robbie 255#/11:42Rx
Justin 185#/13:30
Justin H. 95#/13:35
John S. 215#/14:30
Tommy 135#/11:20
Chris F. 320#PR/10:30Rx
Jean 225#PR/13:04Rx
Luis 70#KB/10:00
Jimmy 335#/–
L2 Ian 16:05Rx
6pm
L1
Troy 285#/12:01Rx
Sloane 245#/8:32Rx
Julia H. 35#/8:00
Jessica 45#/7:01
Gaby 145#/9:23Rx
Nick 325#PR/10:01Rx
Gary 275#/10:31Rx
Mark 290#/15:00
Elizabeth 65#/14:38
L2 Ira 34:29
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