Level 1
E3MOM for 15 Min
12 Back Squats *AHAP
10 Strict Pull Ups
Rest 5 Min
AMRAP in 10 Min
20 Calorie Row
10 Unbroken Hang Power Cleans 95/65#
Post load and total reps.
Level 2
5 Rounds, :45 sec work, :15 sec transition
Hang Power Cleans 155/105#
Push Ups (feet on 45# plate)
Wall Ball 30/20#@10′
Toes to Bar
Bent Over Rows (1″ off ground)
Post one total number of reps.
Barbell Club
EMOM for 15 Min
1 Squat Snatch *start at 70%1RM
+
E3MOM for 15 Min
5 Back Squats *AHAP
+
*Pull Up/Dip Complex
Post loads.
5:15
L1
Tony 75#/90
Adam 155#/110 Rx
Rose 65#/90 Rx
Rob 95#/90 Rx
Dax 45#/90 Rx
Emily 75#/97 Rx
Milly 115#/120 Rx
Paul 125#/133 Rx
L2
Josh C. 260
Newman 310
BBC
Jake 155#/225#
8:00
L1
Josh 155#/99 Rx
Michael 115#/120 Rx
Jill 65#/90
Berenice 75#/87 Rx
Ruby 95#/102 Rx
L2
Briley 296 Rx
Shiloh 281
Milly 241 Rx
Teshina 348 Rx
Alex 325 Rx
Ed A. 285 Rx
9am
L1
Ray 145#/88
Josue 215#/120Rx
Steven 45#/101 calories
Briley 115#/120Rx
Alex 215#/159Rx
L2
Tina 319
Sami 295
Linda 259
Halle 209
Kenny 285Rx
12pm
L1
Terry T. 95#/96
Rey 135#/81Rx
Carrie J. 95#/110Rx
Brian B. 175#/110Rx
Megan 85#/80Rx
Sam 125#/89Rx
Dustin 205#/96Rx
Candace 135#/100Rx
Christina 90#/99Rx
4pm
L1
Nicole 85#/84Rx
Alfredo 105#/92
Jimmy 155#/109Rx
Kevin C. 75#/90
Paul S. 215#/90Rx
Christina G. 105#/94Rx
Sara 35#/60
Sonya 45#/91
Scott 145#/94Rx
Robbie 145#/120Rx
L2
Dylan 234
Trapp 361Rx
Chris B. 282Rx
Essence 182
Ira 143Rx
5pm
L1
John S. 95#/91
Carolyn 85#/103Rx 85#
Chris F. 155#/140Rx
Brittany 95#/80Rx
Steve-O 205#/119Rx
Jennifer 75#/92Rx
Ed M. 135#/120Rx
Tommy 75#/90
L2
Ian 313Rx
Brent 218Rx
Ryan 257Rx
Andy 303Rx
Sloane 232Rx
6pm
L1
Julia 115#/132Rx
Julie H. 35#/60
Nick 215#/120Rx
Jessica 35#/80
Chuck 115#/80
Jeria 35#/90
Stroup 95#/99Rx
Justin 95#/80
L2
Jessica K. 250Rx
Jake 255Rx
Gary 236Rx
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