Level 1
” Jeremy”
21 – 15 – 9
Overhead Squats 75#/55#
Burpees
+
3 Rounds
400m Run
15 GHD Sit Ups
15 GHD Hip Extensions
Post times.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 35 Double Unders / 20 Russian KB Swings 70#/53#
2nd 2 minutes: 200m Run / 10 Burpees
3rd 2 minutes: 5 Power Cleans 175#/115# / 7 Front Squats
Post Rx or not.
Barbell Club
Overhead Squat 5,5,5,5,5
Good Mornings 3 X 8
Post loads.
5:15
L1
Tony 9:50/15:15
Erika 7:52 /13:01 Rx
Jeff M. 10:12/13:53
Barbara 8:50 Rx/11:19 Rx
Rose 13:10 Rx/16:40 Rx
Diana 6:45 Rx/12:30 Rx
Monica 6:48 Rx/9:57 Rx
Milly 5:40 Rx/10:34 Rx
Carolyn 12:43 Rx/13:59 Rx
Joe V. 12:15 Rx/13:15 Rx
Clara 10:43 Rx/16:45
Rob 16:39 Rx/13:02 Rx
Jennifer 12:20 Rx/13:42 Rx
Adam 13:00 Rx/12:09 Rx
Paul 6:31 Rx/10:52 Rx
L2
Jake-Jake Super Jake Compl.
8am
L1
April 10:45/17:17
Berenice 12:24/18:20Rx
Amanda 10:45/15:48Rx
Jill 10:28/17:11
Michael 6:01Rx/12:13Rx
Walt 7:58Rx/14:28Rx
L2
Milly = C
Juan = C
Teshina Rx 62#/135#
Ruby = C 44#/95#
Felica = C 44#/75#
9am
L1
Josue 5:56Rx/18:02Rx
Madison 7:01/12:25Rx
L2
Tina = C 44#/95#
Kenny Rx
12pm
L1
Court 7:23/13:07Rx
Sam W. 6:48/14:20Rx
Ashley 8:27/13:44Rx
Aileen 9:16Rx/13:45Rx
Warren 7:00 mod/17:00Rx
Cami 13:21/14:26
Jimmy 7:20Rx/16:20Rx
Trapp 4:35Rx/10:56Rx
Terry T. 9:33/18:00
Kevin 5:23Rx/11:59Rx
Dustin 7:47Rx/9:41Rx
L2
Briley Rx
Tyler Rx 185#
Heather Rx 135#
4pm
L1
Julie G. 8:32/13:28
Joe G. 8:52/15:38Rx
Alfredo 10:12/14:40Rx
Paul S. 10:38Rx/16:21Rx
Carissa 8:40/15:41Rx
Damian 8:51/15:45Rx
Pat 10:58Rx/15:11Rx
Nicole 7:01/13:53Rx
Roselynn 8:08/13:30Rx
Jimmy 10:58Rx 95#/–
L2
Vince = C 70#/135#
Essence = C 44#/95#
Ryan = C
Ira = C
Chris B. = Rx
5pm
L1
Perry 7:30Rx/15:50Rx
Luis 6:58/15;45 mod
John S. 9:45/17:00
Tsu 8:39/17:20Rx
John N. 5:26Rx/11:50Rx
Justin 9:36Rx/16:40
Justin R. 10:58/15:50 mod
Julia 11:06Rx/14:30Rx
L2
Brent = C
Brian K. Rx
Tim = C
6pm
L1 Troy 12:25/15:06
L2
Gary = C
Sloane = Rx
Jessica K. Rx
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