CrossFit East County is now offering a Yoga class twice a week. Wednesday and Sunday at 10:00 a.m. Come try this class out with our new instructor, Leah.
Level 1
EMOM for 20 minutes of:
Odd minutes: 10 Wall Ball 20#/14#
Even minutes: 7 Box Jumps 20″
Post Rx or not.
Extra Credit:
3 Rounds
25 Sit Ups
20 4-Count Flutter Kicks
Level 2
AMRAP in 20 minutes of:
5 HSPU’s
10 Toes to Bar
15 Ring Dips
+
1 Mile Run
Post rep total and time.
CrossFit Old School
4 Rounds
500m Row
15 Deadlifts 135#/95#
10 Knees to Elbows
Post time.
5:15
L1
Barbara Rx EC
Carolyn Rx 10′ EC
Tony C EC
Riva Rx EC
Morgan C EC
Clara C EC
Joe V. Rx EC
Dylan P. C EC
Carrie M. Rx EC
Adam Rx 24″ EC
Josh C. Rx EC
L2
Jennifer 187/9:03
Jake 235 Rx/9:07
Terry 240 Rx/9:03
CF OS
Rose 22:31 Rx
Rob 19:33 Rx EC
Cathy 20:43 Rx EC
Vince 17:40 Rx EC
8:00
L1
Berenice Rx 16# EC
Amanda Rx EC
April Rx EC
Katie Rx EC
Linda RX 9′ EC
Tina Rx EC
Roselynn Rx EC
Sami C
L2
Trapp 236 Rx/8:58
8:00
L1
Brittany B. C
Anthony F. C EC
Madison Rx EC
Lindsey Rx 9′ EC
Trapp Rx EC
L2
Tiffany 137 Rx/9:37
Alex 172 Rx/8:02
Noon
L1
Felica Rx EC
JoJo Rx EC
Sam (W) Rx EC
Sam Rx EC
Aileen Rx EC
Dustin Rx EC
Christina Rx EC
L2
Nuria 180 Rx/9:08
CF OS
Trapp 13:49 Rx
4pm
L1
Kevin C C ec
Chris F Rx 24″ ec
John S Rx ec
Carissa Rx ec
Briley Rx ec
Carrie J Rx ec
Pat Rx 30″ 30# ec
Damien Rx 24″
Warren C ec
L2
Brian K 168Rx/7:28
Andy 243Rx/8:37
Joey 300Rx/7:10
Chris B 160Rx/8:27
5:00
L1
Luis C EC
Troy Rx EC
Cami C EC
Jennifer O. Rx EC
Scott Rx EC
Justin R. C EC
Shane Rx EC
Summer Rx EC
Andy Rx EC
Chris B. Rx EC
CF OS
Briley 17:42 Rx
Ian 16:11 Rx
Brittany 19:59 Rx
Brent 14:52 Rx
6 pm
L1
Greg C ec
Danny Rx ec
Faith C
L2
Tim 65Rx/7:59
Jessica 64Rx/8:53
Anthony 202Rx
Ira 30/9:30
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Doctor bite right into a chococlate bar.
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