Level 1 E3MOM for 15 Min 12 Alternating Back Rack Lunges 10 Ring Rows + 15 Min Time Cap 50 Double Unders 30 Front Squats [...]

Level 1 5 Rounds :45 Sec Work, :15 Sec Transition DB Thrusters 35/25# Proper Push Ups Toes to Bar Skater Plyos (R+L=1) Calorie Row Post [...]

Level 1 E3MOM for 15 Min 10 Back Squats 10 Strict Pull Ups + 15 Min Time Cap 3-6-9-12-15-18-21 Reps of Push Jerks 95/65# Box [...]

Class Schedule Open Gym  8:30 - 10:00 FREE Class  9:00 - 10:00 Yoga 10:00 - 11:00

Emily and Aaron comparing abdominal muscle development.  Who gets your vote?     Level 1 AMRAP in 20 minutes of: 6 DB Renegade Rows * [...]

Here's Julia right after she PR'd "Fran."  Her finishing time was 7:01.  Nice work, Julia.   100 Sit Ups 50 Wall Ball  20#/14# 30 Pull Ups [...]

Level 1 EMOM for 20 minutes Odd: 5 Back Squats Even: :20 L Sits + 50 Thrusters  45#/35# 50 Burpees Post load and time. Level [...]

Level 1 AMRAP in 20 minutes 50 Jump Rope Reps 15 Deadlifts  135#/95# 25 Sit Ups + 1 Mile Run Post rep total and time. [...]

Level 1 EMOM for 12 minutes 1 Power Clean + 2 Front Squats + 20 - 40 - 60    KB Swings 53#/35# 10 - 20 - [...]

Our lovely Emily, proving that you can maintain your fitness while pregnant.  Emily has modified her program quite a bit as of late.  You still look [...]