Level 1
EMOM for 12 minutes
1 Power Clean + 2 Front Squats
+
20 – 40 – 60    KB Swings 53#/35#
10 – 20 – 30     Goblet Squats
5  –  10 – 15    Burpee Pull Ups
Round one goes like this: 20 KB Swings, 10 Goblet Squats and 5 Burpee Pull Ups
Post load and time.

Level 2
E2MOM for 24 minutes
1st 2 minutes –  1 Rope Climb / 10 Burpees
2nd 2 minutes –  10 Calories on Airdyne / 6 Shoulder to Overhead  135#/95#
3rd 2 minutes –  50 Double Unders / 10 Back Squats  135#/95#
Post Rx or not.

Barbell Club
Bench Press 5 X 5 ( 5# more than last BP 5X5)
+
Weighted Pistols 6, 6, 3, 3, 1,1 each leg
Post loads.

CrossFit Old School
1000m Row
20 KB Swings  53#/35#
50 Sit Ups
750m Row
30 KB Swings
40 Sit Ups
500m Row
40 KB Swings
30 Sit Ups
Post time.