Workout: Sunday 08/23/2015
Thank you to all who participated in the beach workout yesterday! Open Gym 8:30 am -- 10:00 am Free Class 9 am -- 10 [...]
Workout: Saturday 08/22/2015
Please join us at 9 am at Santa Clara Point in Mission Bay for a fun beach workout!
Workout: Friday 08/21/2015
Announcement This Saturday, August 22nd there will be one class at 9am at Santa Clara Point in Mission Bay. Please join us for a fun [...]
Workout: Thursday 08/20/2015
Announcement This Saturday, August 22nd, there will be one class at 9am at Santa Clara Point in Mission Bay. Please come join us for a [...]
Wednesday 08/19/2015
Level 1 E3MOM for 15 Min 8 Back Squats :20 Sec L-Hang Hold + AMRAP in 12 Min 2 Power Cleans 95/65# 2 Front Rack [...]
Workout: Tuesday 08/18/2015
Level 1 3 Rounds 21 KB Swings 53/35# 15 Wall Ball 20#@10'/14#@9' 9 Toes to Bar + 3 Rounds 21 Ball Slams 25/20# 15 Box [...]
Workout: Monday 08/17/2015
Level 1 E3MOM for 15 Min 8 Deadlifts 15 Push Ups *Feet elevated on 45# plate + 15 Min Time Cap 5 Rounds 200M Run [...]
Workout: Sunday 08/16/2015
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga 10:00 - 11:00
Beach Workout
We are planning to have a beach workout next Saturday. We haven’t had one this summer, so make sure you come out next Saturday for [...]
Workout: Saturday 08/15/2015
We are planning to have a beach workout next Saturday. We haven't had one this summer, so make sure you come out next Saturday [...]