Level 1

E3MOM for 15 Min
8 Deadlifts
15 Push Ups *Feet elevated on 45# plate
+
15 Min Time Cap
5 Rounds
200M Run
9 Unbroken Thrusters 95/65#
9 Unbroken Pull Ups

Post load and time.

Level 2

EMOM for 10 Min
1 Power Clean + 1 Front Squat
*All reps performed at 80% or more of 1RM Power Clean
+
15 Min Time Cap
7 Rounds
50 Double Unders
5 Burpee Bar Muscle Ups

Post load and time.

Barbell Club

EMOM for 15 Min
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Min
3 Back Squats
:20 sec L-Sit

Post loads.

CF Old School

4 x 500M Row
1 Min Rest Between Sets
+
4 x 30 Calories Airdyne
1 Min Rest Between Sets

Post total time minus rest.