Level 1 E2MOM for 10 Minutes 5 Back Squats @ 70%1RM + 20 Minute Time Cap 40 Wall Ball 20#@10'/14#@9' 20 Proper Push Ups 400M [...]

Happy Father's Day weekend!! Level 1 AMRAP in 7 Minutes 3 Calorie Row 3 Thrusters 75/55# 6 Calorie Row 6 Thrusters 9 Calorie Row 9 [...]

Level 1 "CrossFit Total" 3 attempts at max loads for each lift: Back Squat Press Deadlift Post load for each and load total. Level 2 [...]

Level 1 1 Mile Run 10 Clean and Jerks 115#/75# 10 Burpee Pull Ups 10 Box Jumps 20" 500m Row 10 Clean and Jerks 10 [...]

Level 1 E2MOM for 10 minutes 2 Sumo Stance Deadlifts *AHAP 5 Weighted Push Ups 45#/25# + 3 Rounds 400m Run 25 Double Unders 20 [...]

Level 1 10 Rounds 250M Row 5 Thrusters 75#/55# 5 Burpees Over Bar Post time. Level 2 “Bar Hop” 10 HSPU’s 15 Front Squats 155#/105# [...]

Level 1 E3MOM for 15 minutes 3 Front Squats *AHAP 5 Handstand Push Ups + 3 Rounds 50 Squats 15 Push Press 95#/65# 15 Pull [...]

Level 1 400m Run + 21 - 15 - 9 Power Cleans 115#/75# Box Jumps 20" * Immediately after last Box Jump, you'll have 3 [...]

Level 1 Partner Workout AMRAP in 8 Minutes Partner A: 25 Calorie Row (Women=20) Partner B: 5 Thrusters 75/55# + 5 Lateral Burpees over the [...]

10 Minutes to work on Rope Climbs: different techniques, legless, etc... + 2 x 800M Sprint Rest 3 Minutes Between Efforts 4 x 400M Sprint [...]