Workout: Tuesday 09/20/2016
Level 1 EMOM for 10 minutes 1 Hang Power Snatch + 2 Overhead Squats *AHAP + E2MOM for 18 minutes 1st 2 minutes: 8 Thrusters [...]
Workout: Monday 09/19/2016
Level 1 Find 2RM Deadlift in 12 minutes. + 50 Push Ups (W-30) 400m Run + 3 Rounds 10 Power Clean and Jerk 115#/75# 10 [...]
Workout: Saturday 09/17/2016
30 minute AMRAP 21-15-9 Burpee Box Jumps 24"/20" Toes to Bar + 800m Run + *Continue as far up the ladder as you can for [...]
Workout: Friday 09/16/2016
Level 1 Partner Workout AMRAP in 10 Minutes 5 Deadlifts 185/135# 15 Calorie Row (W=10) *Partner A completes 1 full round then Partner B completes [...]
Workout: Thursday 09/15/2016
Level 1 15 Minutes to Work on any of the following skills: Rope Climbs Pull Ups (Kipping, Butterfly) Muscle Ups Handstand Push Ups Handstands, Handstand [...]
Workout: Wednesday 09/14/2016
Level 1 EMOM for 10 Minutes 1 High Hang Power Clean + 1 High Hang Clean *AHAP + 4 Rounds :30 Seconds of Work, :30 [...]
Workout: Tuesday 09/13/2016
Level 1 E2MOM for 10 Minutes 5 Strict Press *AHAP 12 GHD Sit Ups + AMRAP in 10 Minutes 5 Deadlifts 115/75# 10 Push Press [...]
Workout: Monday 09/12/2016
Cheers to the survival of Friday's workout! Level 1 E3MOM for 15 Minutes 10 Back Squats *AHAP 5 Strict Pull Ups (If you can perform [...]
Workout: Saturday 09/10/2016
Level 1 AMRAP in 30 Minutes 10 Burpee Pull Ups 10 DB Bent Over Rows 35/25# 20 DB Walking Lunges 200M Run (2 Reps) Post [...]
Workout: Friday 09/09/2016
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean + 10 - 15 - 20 - 15 - 10 reps [...]