Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean
+
10 – 15 – 20 – 15 – 10 reps of:
Power Clean and Jerk 115#/75#
Toes to Bar
Back Squat
Calories on Rower
Post load and time.

Level 2

200m Run on the 1:10 X 6
– Rest 3 minutes –
400m Run on the 2:10 X 6
– Rest 5 minutes –
600m Run on the 3:10 X 3
Post Rx or intervals completed.

CrossFit Old School

5 Rounds
20 KB Front Rack Step Ups 2 @ 35# / 2 @ 26@ 20″/16″
10 KB Overhead Squat Right Arm
10 KB Overhead Squat Left Arm
200m Row
Post time.