Level 1

EMOM for 10 Minutes
1 High Hang Power Clean + 1 High Hang Clean *AHAP
+
4 Rounds
:30 Seconds of Work, :30 Seconds of Rest
Hang Power Cleans 95/65#
Front Squats
Bar Facing Burpees
Toes to Bar
Double Unders
Post load and one total number of reps.

Level 2

EMOM for 10 Minutes
1 Pause Snatch (at the knee) + 1 Overhead Squat *AHAP
+
4 Rounds
15 Sandbag Ground to Shoulder 70/50#
15 Calories Airdyne
15 Handstand Push Ups
Post load and time.

Barbell Club

5,5,5,5,5 Front Squat
*5 Working sets of 5; do not include warm up sets. Find 5RM
+
4 Rounds
20 Back Rack Barbell Walking Lunges
12 DB Bent Over Rows
20 Alternating DB Hammer Curls
12 DB Overhead Tricep Extensions
Post loads.

Crossfit Old School

5K Run or 5K Row
*Alternate with 2 minutes moderate pace and 1 minute fast pace
Post time.