Level 1

Find 2RM Deadlift in 12 minutes.

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50 Push Ups (W-30)
400m Run
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3 Rounds
10 Power Clean and Jerk 115#/75#
10 Pull Ups
10 Plate Burpees 25#/15#
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400m Run
50 Push Ups (W-30)
Post load and time.

Level 2

Find Daily 1RM Snatch in 12 minutes.

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3 Rounds
30 Russian KB Swings 70#/53#
7 Burpee Muscle Ups (W-5)
30 Calorie Row
14 Alternating Weighted Pistols (KB 35#/26#)
Post load and time.

Barbell Club

5 Sets
1. 5 Push Press *AHAP
2. 10 Weighted Bar Dips
3. 10 Wide Grip Strict Pull Ups
4. 50 Crunches
5. 12 Seated DB Lateral Raises
Post load for 1,2,5.

CrossFit Old School

5 Rounds
30 Double Unders
20 Med Ball Cleans 20#/14#
10 Burpees
Post time.