Workout: Saturday 12/30/2017
Reminder: Come join us for the only class scheduled for Monday, New Year's Day, at 8:30. Start the New Year off right. The regular class [...]
Workout: Friday 12/29/2017
Reminder: We are going to have a New Year's Day workout at 8:30 a.m., Monday. Start the new year off on the right foot, come [...]
Workout: Thursday 12/28/2017
Reminder: We will have one class on Monday, New Year's Day, at 8:30 a.m. Come join in on the fun and get the new year [...]
Workout: Wednesday 12/27/2017
Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean *AHAP + EMOM for 10 minutes 3 Back Squats *AHAP [...]
Workout: Tuesday 12/26/2017
Level 1 1200m Run + 5 Rounds 20 Med Ball Cleans 20#/14# 15 Pull Ups 10 Burpees + 1200m Run Post time. Level [...]
12/25/2017
MERRY CHRISTMAS. Tina and I, along all of our staff, wish each and every one of our CFEC family a very Merry Christmas. You are [...]
Workout: Saturday 12/23/2017
We will have an 8:00 class only, today. Following the workout, we will have the Annual White Elephant Gift Exchange. We are open tomorrow, Sunday, [...]
Workout: Friday 12/22/2017
Holiday Hours: Saturday, December 23, we will have an 8:00 class only. Following the class, we will have our annual Christmas White Elephant gift exchange. [...]
Workout: Thursday 12/21/2017
Holiday Hours: Saturday, December 23, we will have an 8:00 class only. Following the class, we will have our annual Christmas White Elephant gift exchange. [...]
Workout: Wednesday 12/20/2017
Level 1 1.5 Mile Run + 5 Rounds 250m Row 8 Burpees Post time. Level 2 Deadlift 3,3,3,3,3 * Dead stop every [...]