Level 1   5 Rounds 20 Wall Ball  20#/14# 40 Double Unders + 1200m Run + 5 Rounds 10 Squat Cleans  95#/65# 10 Pull Ups [...]

Level 1   EMOM for 15 minutes 1st minute: 1 Power Clean and Jerk  *AHAP 2nd minute: :30 sec. GHD Hip Extension Hold 3rd minute:  [...]

Thank you all who attended our 10th anniversary party.  It was a fun workout and a very special party.  Let's do it again in 5 [...]

Happy Anniversary, CrossFit East County.  In this picture, Paul is counting reps as a participant performs the benchmark workout "Fight Gone Bad" at the Level [...]

HAPPY BIRTHDAY, Steve Andrade.  Keep it up.  Old guys RULE!   Reminder:  Our 10th Anniversary Celebration is tomorrow.  I can't wait!  Workout at 9:00 am.  Party [...]