Happy Anniversary, CrossFit East County. In this picture, Paul is counting reps as a participant performs the benchmark workout “Fight Gone Bad” at the Level 1 certification back in December 2007. This picture was taken from the CrossFit main page on December 12, 2007. The paperwork to become a CF affiliate had already been completed and turned in, all that was left to do was to complete the certification and we were official.
We want to thank everyone who has been through our doors and allowed us the opportunity and trust to help make you stronger, fitter and healthier. It is a responsibility that we have never taken lightly, but one in which we have enjoyed with a true passion. Thank you all, so much. Here’s to the next 10 years!
The anniversary workout starts at 9:00 am, and the party starts at 10:30 am.
This workout is for the 8:00 class only.
“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.
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