Workout: Monday 01/08/2018
Level 1 AMRAP in 10 minutes 10 Thrusters 75#/55# 10 Front Rack Lunges 10 Burpees Over Bar 30 Double Unders - Rest 3 minutes [...]
Workout: Saturday 01/06/2018
Reminder: Next weekend CrossFit East County is hosting the CrossFit L1 certification all weekend, We are planning to have a kickball tournament to substitute for [...]
Workout: Friday 01/05/2018
Level 1 3 Rounds 30 Wall Ball 20#/14# 15 GHD Sit Ups 30 Double Unders 15 Burpees 30 Box Jumps 20" 15 Pull Ups [...]
Workout: Thursday 01/04/2018
Level 1 Back Squat 5 X 5 * Use same load for all sets. + 1000m Row 800m Run 750m Row 600m Run 500m [...]
Workout: Wednesday 01/03/2018
Level 1 5 Rounds 200m Run 30 Squats 30 Double Unders 15 Power Snatches 75#/55# Post time. Extra Credit: 3 Rounds 250m Row 15 [...]
Workout: Tuesday 01/02/2018
Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Even minutes: 7/5 Weighted [...]
Workout: Monday 01/01/2018
HAPPY NEW YEAR! We are having one class today at 8:30 this morning.