Level 1

 

3 Rounds
30 Wall Ball  20#/14#
15 GHD Sit Ups
30 Double Unders
15 Burpees
30 Box Jumps  20″
15 Pull Ups
Post time.

 

Level 2

 

3 Rounds
10 Single Arm KB Clean and Jerk to Overhead Lunge Right Arm  53#/44#
10 Single Arm KB Clean and Jerk to Overhead Lunge Left Arm
20 Goblet Squats
+
3 Rounds
30/20 Calorie Row
5/3 Muscle Ups
25 KB Swings
Post time.

 

CrossFit Old School

“Fran”
21 – 15 – 9
Thrusters   95#/65#
Pull Ups
Post time.