Workout: Tuesday 03/20/2017
Level 1 4 Rounds 30 Double Unders 20 Wall Ball 20#/14# + 20 Overhead Squats 95#/65# + 4 Rounds 400m Run 20 Overhead Walking Lunges [...]
Workout: Monday 03/19/2018
Level 1 EMOM for 12 minutes Odd minutes: 10 GHD Sit Ups Even minutes: 5/3 Ring Dips + 30 Hang Squat Cleans 95#/65# 30 Pull [...]
Workout: Saturday 03/17/2018
Level 1 AMRAP in 12 minutes of: 12 Hang Power Snatch 75#/55# 12 Toes to Bar 12 Front Rack Lunges (R+L=1) 36 Double Unders - [...]
Workout: Friday 03/16/2018
Level 1 "Open Workout 18.4" With a 9 minute time cap, complete the following: 21 - 15 - 9 Deadlifts 135#/95# Hand Release Push [...]
Workout: Thursday 03/15/2018
Level 1 10 - 20 - 30 - 40 - 30 - 20 - 10 Calories on Rower Goblet Squats 53#/35# Russian KB Swings Push [...]
Workout: Wednesday 03/14/2018
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat *AHAP - Rest 3 minutes - EMOM [...]
Workout: Tuesday 03/13/2018
Level 1 20 Deadlifts 185#/125# + 3 Rounds 15 DB Hang Squat Cleans 35#/25# 15 DB Push Press 15 Toes to Bar + 20 Deadlifts [...]
Workout: Monday 03/12/2018
Level 1 EMOM for 12 minutes Odd minutes: 3 Thrusters *AHAP Even minutes: 10 Alternating Hanging Shoulder Touches + AMRAP in 20 minutes 400m Run [...]
Workout: Saturday 03/10/2018
30-25-20-15-20-25-30 Wall Balls 20#@10'/14#@9' 15-12-9-6-9-12-15 Toes to Bar 10-8-6-4-6-8-10 Tire Flips Post Time The workout goes as follows: Perform 30 Wall Balls then 15 toes [...]
Workout: Friday 03/09/2018
Level 1 "Open Workout 18.3" With a 14 minute time cap, complete the following: 2 Rounds 100 Jump Rope Singles 20 Overhead Squats 45#/35# 100 [...]