Workout: Thursday 03/08/2018
Level 1 800m Run 20 Squat Cleans 75#/55# 20 Strict Press 20 GHD Sit Ups 600m Run 20 Power Clean and Jerks 20 Alternating Front [...]
Workout: Wednesday 03/07/2018
Level 1 EMOM for 10 minutes 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat *AHAP + AMRAP in 10 minutes 25 [...]
Workout: Tuesday 03/06/2018
Level 1 1 Mile Run + 3 Rounds 30 Russian KB Swings 53#/35# 10 KB Push Jerks Right Arm 10 KB Push Jerks Left Arm [...]
Workout: Monday 03/05/2018
Level 1 With a 5 minutes time cap, complete the following: 20 Power Cleans 155#/105# 50 Pull Ups * Partition workload as desired. - Rest [...]
Workout: Saturday 03/03/2018
The gym is closed this weekend to allow CrossFit HQ to hold it's Level 2 Trainer Seminar. There will be an 8:00 a.m. class today [...]
Workout: Friday 03/02/2018
Reminder: We are closed this weekend. CrossFit HQ is holding their Level 2 Seminar at our facility Saturday and Sunday. We are planning to hold [...]
Workout: Thursday 03/01/2018
Reminder: We are hosting CrossFit HQ’s Level 2 Cert this weekend. (March 3-4) The gym will be closed. Saturday’s class will be held at Grossmont [...]