Level 1

With a 5 minutes time cap, complete the following:
20 Power Cleans  155#/105#
50 Pull Ups
* Partition workload as desired.
– Rest 3 minutes –
With a 7 minutes time cap, complete the following:
20 Front Squats
50 Push Ups
* Partition workload as desired.
– Rest 3 minutes –
With a 5 minute time cap, complete the following:
20 Push Jerks
50 Split Squat Jumps
* Partition workload as desired.
Post Rx or reps completed for each.

 

Level 2

EMOM for 10 minutes
1 Hang Power Snatch + 1 Hang Squat Snatch  *AHAP
+
EMOM for 10 minutes
1 Front Squat  *AHAP
+
3 Rounds
350m Row
10 Push Press 135#/95#
20 Pull Ups
30 Push Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
30 Double Unders
10 KB Cleans  2@ 35#/2 @ 26#
15 KB Front Squats
200m Run
Post time.