Level 1
800m Run
20 Squat Cleans 75#/55#
20 Strict Press
20 GHD Sit Ups
600m Run
20 Power Clean and Jerks
20 Alternating Front Rack Lunges
20 GHD Sit Ups
400m Run
20 Squat Jumps 75#/55#
20 Hand Release Bent Over Rows
20 GHD Sit Ups
200m Run
Post time.
Level 2
10 Rounds
30 Double Unders
60 ft. Sled Push 135#/90#
10 Burpees
60 ft. Sled Push
Post time.
CrossFit Old School
500m Row
30 Overhead Squats 45#/35#
500m Row
30 Front Squats
500m Row
30 Back Squats
500m Row
30 Press
500m Row
30 Push Press
500m Row
30 Push Jerks
Post time.
5:15
L 1
Cathy 31:04 RX
Beverly 31:45 Rx
Brian 24:55 Rx
Tyler H. 30:16
Bryan 31:31Rx
CF O S
Diana 23:16 Rx
Rob 27:12 Rx
8:00
L 1
Stroup 31:21 Rx
Antonio 38:34
Ahmad 28:50 Rx
L 2
Tim S. 54:35 Rx
CF O S
Laurie 31:03
Milly 23:26 Rx
9:00
L 1
Tiffany 34:03
CF O S
Jennifer M. 31:10
Nicole H. 26:42 Rx
Linda 26:16 Rx
Tina 24:55 Rx
12pm
L1
John 37:42
Kelsey 37:42
Sam 26:00 Rx
Omar 36:36
Steve-O 22:03 Rx
Nora 37:09
4PM
L1
Mason 43:12
Travis 29:14
Delilah 37:34
Sarai 43:41
Clarissa 41:20
Pat 35:58
L2
Terry 31:12Rx
CFOS
Nico 28:45Rx
5PM
L1
Jeria 34:24Rx
Jessica 34:24
Blake 24:52Rx
Hannah 25:35
T. Michael 35:51
Vegard 27:53Rx
Sloane 25:23Rx
Lisa 25:23Rx
L2
Cami 18:25 1/2
CFOS
30:45
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