Level 1

EMOM for 10 minutes
1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat *AHAP
+
AMRAP in 10 minutes
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
10 Deadlifts   155#/105#
10 Toes to Bar
10 Lateral Bar Jumps  R+L=1
10 Calorie Row
Post load and rep totals for each.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
800m Run
10 Hanging KB Press  Right Arm  26#/18#
10 Hanging KB Press Left Arm
30 GHD Sit Ups
10 Hanging KB Press Left Arm
10 Hanging KB Press Right Arm
800m Run
Post load and time.

 

CrossFit Old School

5 Rounds
20 DB Step Ups  2 x 35# @ 20″/2 x 25#@ 16″
20 Sit Ups
20 4-Count Flutter Kicks
20 Plate Squats  25#/15#
20 Skater Plyos  4′
200m Run
Post time.