Level 1 4 Rounds 25 Double Unders 10 Overhead Squats  115#/75# + 3 Rounds 15 Push Jerks 15 Pull Ups 15 Burpees Post time.   [...]

Level 1 1 Mile Run + 3 Rounds 30 Double Unders 15 Squat Cleans  75#/55# 10 Burpees + 30 Strict Press Post time.   Level [...]

Level 1 "Helen" 3 Rounds 400m Run 21 KB Swings 53#/35# 12 Pull Ups Post time. Extra Credit: Push Press 2,2,2,2,2   Level 2 "Linda" [...]

Level 1 Front Squat 3,3,3,3,3 + 3 Rounds 500m Row 15 Deadlifts  135#/95# 30 Squats Post load and time.   Level 2 AMRAP in 15 [...]

Level 1 10 Rounds 200m Run 7 Power Cleans  115#/75# 6 Pull Ups 5 Box Jumps  24"/20" Post time. Extra Credit: 3 Rounds 15 GHD [...]

Level 1 Tabata  Sequence 1 16 Rounds of :20 seconds of work, followed by :10 rest. Alternating between: Med Ball Cleans  20#/14# Burpees - Rest [...]

Level 1 10 - 20 - 30 - 40 20 - 15 - 10 - 5 Calorie Row Barbell Complex: Front Rack Lunge Right Leg [...]

  Level 1 7 Rounds 200m Run 15 Wall Ball  20#/14# 10 Pull Ups 5 Burpees 30 Double Unders Post time.   Level 2 3 [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1 Does 10 Alternating DB Snatches  50#/35#  +  5 Burpee Box Jump Overs  20" [...]

Level 1 Choose one workout. #1 25 Cycles of: :30 Max effort on Rower for max meters :15 Rest - 3 minutes rest - 25 [...]