Level 1
4 Rounds
25 Double Unders
10 Overhead Squats 115#/75#
+
3 Rounds
15 Push Jerks
15 Pull Ups
15 Burpees
Post time.
Level 2
5 Rounds
10 GHD Sit Ups
5 Power Cleans 205#/145#
+
Overhead Squats 3,3,3,3,3
Post time and load.
CrossFit Old School
“Pay The Piper”
400m Run
10 Burpees
400m Run
9 Burpees
400m Run
8 Burpees
400m Run…. etc.
Post time.
5:15
L 1
Andria 31:04 Rx
Bryan 30:50
Beverly 28:08
Brian K. 18:09 Rx
Chris F. 30:35
Ira 23:05
Carolyn 35:20
Rob 39:06
Erica 26:42
L 2
Rose 12:30/55#
Lauren 14:40 Rx/135#
Tyler H. 13:15/125#
CF O S
Monica S. 26:03 Rx
Paul 234:23 Rx
8am
L1
Stroup 25:13 Rx
Tim S. 25:10 Rx
Susan 23:26 (65#)
Ed 18:42 (95#)
9am
L1
Tina 24:49
Mike S. 25:26
Jeff S. 22:50 Rx
Ed M. 28:41
Ahmad 29:52
Amanda 25:56
Rebekah 20:35
Kevin 30:21
L2
Lisa 8:10 Rx/ 115#
12pm
L1
Tina H. 18:44 65#
Nicole 23:25 Rx
Brian T. 18:23 Rx
Sam 21:11
Newman 17:42 MOD
Darin 28:59
CFOS
Diana 27:40 Rx
4pm
L1
Jimmy 20:28 Rx
Pat 37:26 Rx
Scotty 20:35 Rx
Kelsey 27:10
Trapp 15:59 Rx
Jean 31:59 Rx
Chris B. 17:23 Rx
Warren 27:00 Rx
Tyler B. 23:40 Rx
Elizabeth 29:54
Mason 28:45
Cowboy 25:50
L2
Jake 7:26 Rx/175#
Jeff W. 7:43 Rx /165#
Amadi 5:23 Rx/150#
Nik 5:08 Rx/ 245#
CFOS
Cami 30:09 Rx (ROW)
Briley 30:36 Rx
5pm
L1
Rachel 27:18
Jessica 29:42
Sloane 23:42 Rx
Omar 21:23
Nacho 37:01
Blake 24:02
Tracy 25:16
Jeff W. 17:30 Rx
Jake 16:33 Rx
L2
Milly 11:00 Rx/125#
Maddie 6:10 Rx /140#
Dave M. 8:56 Rx / 275# BS
CFOS
Terry 23:16 Rx
Vince 28:34 Rx
6pm
L1
Steve-O 14:12 Rx
Marisa 18:15 Rx
Katie 28:12
Jennifer 26:48
Joe V. 24:33
Clara 23:15
Andrea 24:37
L2
Gary 10:11 165#/ —
Sloane 7:13 95#/ —
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