Level 1
7 Rounds
200m Run
15 Wall Ball 20#/14#
10 Pull Ups
5 Burpees
30 Double Unders
Post time.
Level 2
3 Rounds
200m Farmer’s Walk 2 @ 70# / 2 @ 53#
20 Russian KB Swing
20 Goblet Squats
+
3 Rounds
100 Double Unders
10 Burpee Pull Ups
Post time.
8:00
L 1
Tyler H. 33:20
Tina 33:26 RX
Cami 47:33 Rx
Sam 29:39 RX
Maddie 27:48 RX
L 2
Lisa 29:14 RX
Warren 33:48 RX
Sloane 25:13 Rx
9AM
L1
Dylan 34:38Rx
Ahmad 32:09
Sonya 49:05
Jim 32:46
Andrea 28:01Rx
Kennedy 40:34
L2
Anthony 37:34
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