Workout: Saturday 07/07/2018
Level 1 800m Run 1000m Row + 3 Rounds 15 Single Arm KB Swing to Press Right Arm 35#/26# 15 Single Arm KB Swing to [...]
Workout: Friday 07/06/2018
Level 1 3 Rounds 15 Power Snatches 75#/55# 30 Double Unders 10 Burpees - Rest 3 minutes - 3 Rounds 10 Deadlifts 185#/125# 15 Push [...]
Workout: Thursday 07/05/2018
Level 1 Front Squat 3,3,3,3,3 + AMRAP in 20 minutes 15 DB Deadlifts 35#/25# 15 DB Bent Over Rows 15 DB Hang Squat Cleans 15 [...]
Workout: Wednesday 07/04/2018
Happy Independence Day, America! We will only have classes at 5: 15 a.m., 8:00 a.m. and 9:00 a.m. "Weighted Vest Wednesday" Choose one workout. * [...]
Workout: Tuersday 07/03/2018
In celebration of Independence Day, July 4th, we will only have classes at 5:15 a.m., 8:00 a.m. and 9:0a.m. Have a Happy 4th of July! [...]
Workout: Monday 07/02/2018
Level 1 E3MOM for 36 minutes 1st 3 minutes: 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks 135#/95# 2nd 3 minutes: 200m [...]