Happy Independence Day, America!
We will only have classes at 5: 15 a.m., 8:00 a.m. and 9:00 a.m.

“Weighted Vest Wednesday”

Choose one workout.
* Wear a weighted vest if you have one.

#1
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time
– Or –
#2
5 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
50 Double Unders
1 Pegboard Climb
10 Burpees
400m Run
Post time.
– Or –
#3
“Loredo”
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunges
400m Run
Post time.
– Or –
#4
“Josie”
1 Mile Run
+
3 Rounds
30 Burpees
4 Power Cleans  155#/105#
6 Front Squats
+
1 Mile Run
Post time.