Level 1

800m Run
1000m Row
+
3 Rounds
15 Single Arm KB Swing to Press Right Arm  35#/26#
15 Single Arm KB Swing to Press Left Arm
30 Wall Ball  20#/14#
+
1000m Row
800m Run
Post time.

 

Level 2

Back Squat
5 @ 70%  X 2 Sets
3 @ 85% X 2Sets
1 @ 95% X 4 Sets
+
E2MOM for 14 minutes
15/10 Calories on Assault Bike
7 Push Jerks  135#/95#
Post heaviest load and Rx or cycles completed.