Level 1 20 Thrusters  95#/65# 100 Double Unders 15 Thrusters  115#/75# 75 Double Unders 10 Thrusters  135#/95# 50 Double Unders + Overhead Squat  3,3,3,3,3 Post [...]

Level 1 Choose one workout. #1 400m Run X 8 Rest 2 minutes between efforts. Post time minus 14 minutes. Or #2 5 Sets 3 [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 3 Rounds 800m Run 25 Wall Ball  20#/14# 10 Burpee Box Jump Overs  20" Post time.   Level 2 [...]

Level 1 AMRAP in 15 minutes 12 SDLHP  75#/55# 12 Push Press 12 Overhead Squats 12 Calorie Row + EMOM for 14 minutes Odd minutes: [...]

Level 1 EMOM for 15 minutes 1st minute: 2 Pause Front Squats  *2 count pause at bottom of the squat. 2nd minute: 5/2 Handstand Push [...]

Level 1 3 Rounds 25 Double Unders 10 Squat Cleans  95#/65# 15 Box Jumps  20" + 750m Row 25/20 Calories on Assault Bike 600m Run [...]

Our first class today is at 8:00 a.m.  All other classes are at regularly scheduled times.   Level 1 Deadlifts 3,3,3,3,3 * Build up in [...]

HAPPY THANKSGIVING!   Tina and I, as well as our staff, want to wish all of our members and clients a very Happy Thanksgiving.  We [...]

REMINDER: CFEC's 11th Annual Thanksgiving Day Workout begins at 8:30 a.m.  Come and get your pre-feast sweat on.  Bring your family and friends to join [...]

Class schedule modifications for Thanksgiving week are as follows: the last class on Wednesday will be at 5:00 p.m. There is a Thursday class at [...]