Level 1 "Weighted Vest Wednesday" * Wear a WV 20#/14# 4 Rounds 400m Run 20 Russian KB Swings  53#/35# 20 KB Step Ups  20" + [...]

Level 1 5 Sets 1 Push Jerk + 1 Split Jerk  *AHAP 10/5 Strict Pull Ups 5 Front Squats  *AHAP 8  Stiff - Legged Deadlifts  [...]

Level 1 10 Rounds 8 Back Squats  135#/95# 7 Box Jumps 20" 6 Burpees Post time.   Level 2 AMRAP in 15 minutes 15/10 Calories [...]

Choose one workout: #1 "Double Helen" 1200m Run 63 KB Swings  53#/35# 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run [...]

Level 1 Partner Workout 5 Rounds P1 400m Run P2 500m Row * One person rows and the other runs then you switch modalities..  5 [...]

Level 1 E2M for 12 Cycles 1st 2 minutes:  5 Back Squats  185#/125# 2nd 2 minutes:  30 Double Unders / 10 Skater Plyos  R+L=1  @ [...]