Choose one workout:

#1
“Double Helen”
1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

Or

#2
4 Rounds
30 Squats
15 Power Snatches  75#/55#
15 Box Jumps  20″
30 Double Unders
200m Run
Post time.

Or

#3
3 Rounds
350m Row
15 Pull Ups
15 GHD Sit Ups
15 Push Ups
15 Toes to Bar
20 DB  Walking Lunges  35#/25#
Post time.