Reminder: The class schedule for today is: 5:15,  8:00, 9:00 and Noon.    Tomorrow, New Year's Day, there will be a 8:30 class to start [...]

Reminder:  The class schedule for New Year's Eve and New Year's Day are as follows:  There will only be classes held at 5:15, 8:00, 9:00 [...]

Reminder:  The class schedule for early next week will be modified.  Monday, 12/31, all morning classes will be held on schedule and the last class [...]

Level 1 EMOM for 12 minutes Odd minutes: 2 Deadlifts  *AHAP Even minutes: 5 Strict Press  *AHAP Then... AMRAP in 17 minutes 30 Double Unders [...]

The first scheduled class today is at 8:00 a.m.  We will open the gym at 7:00 a.m. with all regularly scheduled classes from then on. [...]

MERRY CHRISTMAS!   We are closed today.  We will be open tomorrow at 7:00 a.m. with our regular class schedule for the remainder of the [...]

Reminder:  CFEC's 11th Annual Christmas Party is today right after the 9 o'clock class is finished with the workout.  Come join in.  Also, our first [...]

Reminder: CFEC's 11th Annual Christmas Party is Monday at 10:00 a.m.  Potluck dishes are on tap with Trapp's fresh homemade pancakes at the center of [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 250m Row P2 KB Front Rack Hold  2 @ 53#/2 @ 35# * [...]

Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]