Level 1 "Weighted Vest Wednesday" 20#/14# 3 Rounds 50 Sit Ups 20 Alternating DB Snatches  35#/25# 20 DB Overhead Walking Lunges 200m Run Then... EMOM [...]

Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]

Level 1 EMOM for 10 minutes Odd minutes:  3 Back Squats  *AHAP Even minutes:  6 Split Squat Jumps  (1 is 1) Then... AMRAP in 7 [...]

Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]

Level 1 750m Row 21 Front Squats  75#/55# 500m Row 15 Front Squats 250m Row 9 Front Squats 30 Russian KB Swings  53#/35# 20 Pull [...]

Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]

Level 1 Choose one workout. #1 5 Sets 5 Bench Press   *AHAP 5 Strict Pull Ups 8 DB Hang Power Clean and Jerk  ea. arm  [...]

Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m.  It will be a potluck, so look for the [...]

Congratulations to all CFEC athletes that competed this past weekend at The Reindeer Games in Del Mar. Nik, Brian K. and Jake earned second place [...]

Good luck to CFEC athletes competing in the final Reindeer Games today in Del Mar.  Jeff, Terry, Aaron, Jake, Nik and Brian are competing, so, [...]